Daylight lamp against winter depression
As summer comes to an end and the days get darker and darker, do you also notice your mood deteriorating? Perhaps you feel tired, listless and depressed during the autumn and winter months. These can all be signs of winter depression. With a dynamic daylight lamp against winter depression of Sparckel you can alleviate the symptoms of this seasonal depression. You bring the light of a sunny spring day into your home, so you can enjoy the positive effect of sufficient daylight all year round.
The consequence of a light deficit
A good buy daylight lamp against depression of Sparckel can certainly alleviate symptoms of seasonal depression. This is due to the positive effects of more daylight in your life. If your eyes do not catch enough daylight during the day, your biological clock deregulates. Your body does not understand that it is daytime, activating the sleep hormone too early. You feel sleepy, lifeless and moody in the middle of the day.
Nowadays, we actually spend more time indoors than outdoors. As a result, many people already suffer from a light deficit. In autumn and winter, the days are already shorter at all, and you have even less chance of catching daylight. So for some, this can lead to worsening mood symptoms in the winter months.
How does a daylight lamp help against winter depression?
A daylight lamp can help you with that depression, because the lamp makes sure you get enough daylight during the day, all year round. If your eyes get enough daylight, the sleep hormone is suppressed during the day until you really need it: when you want to go to sleep. You feel more energetic and sharp during the day, while you sleep better at night. And enough sleep is hugely important, because a lack of sleep already increases your risk of brain diseases such as dementia, depression, burn-out, cardiovascular disease and obesity.
To convince your biological clock that it is daytime, you need a light strength of at least 1,000 lux that you can catch. In most indoor spaces, the strength of light is only 500 lux, of which you only really catch 250 lux with your eyes. So this is far too little. That's why the Sparckel lamps ensure that your eyes do pick up at least 1,000 lux. And you will notice this: in your mood, energy level and sleep rhythm. This amount of extra light gives you around 12% more performance in a day.
In addition, Sparckel is not just a daylight lamp, but a dynamic daylight lamp. That means our light moves with your biological clock. The light simulates a sunny spring day: from sunrise to sunset. So you get the right amount of daylight at the right time of day. This is how the Sparckel helps daylight lamp in case of complaints from depression.
Buy Daylight lamp against depression
Sparckel is the light that makes you feel alive. At Sparckel you can get a Buy daylight lamp against depression, developed with a passion for science, technology and health. We are pioneers in dynamic daylight lamps. Browse our collection and choose the stylish daylight lamp that suits you. Want to know more? Contact us or read more about how our daylight lamp your depression can alleviate.
Do you want to biodynamic lighting buy? View our collection or contact us for more information. Would you like to know more about dynamic daylight? Read how it works here.
Something for everyone
We have three models. Jolly James is for your desk, Bright Brenda for the floor and Sunny Susan for the ceiling. So you can enjoy healthy light everywhere!
