In our modern lifestyle, where much time is spent indoors and artificial lighting is the norm, daylight lamps can be a valuable addition to experience the benefits of natural light. Let's take a closer look at exactly how these lamps work and where to buy one.
How do daylight lamps work?
Daylight lamps, also known as light therapy lamps, are designed to simulate the natural spectrum of daylight. They use special lamps that emit white light with a colour temperature similar to natural sunlight. This light contains all the colours of the visible spectrum, mimicking the daylight we experience outdoors.
- Colour temperature: The colour temperature of daylight lamps is often expressed in Kelvin (K). Lamps with a colour temperature of around 5,000 to 6,500K are considered close to natural daylight during the day. In the evening, a calm and warm light of about 2,000Kelvin is desirable.
- Intensity: Natural daylight has a high intensity, and daylight lamps try to match this intensity. This is often measured in lux, with higher lux levels meaning brighter light.
- Full spectrum: A key feature of daylight lamps is that they emit a more complete spectrum of light than regular lamps, including visible and invisible light. This makes them more effective in mimicking the properties of natural light.
The benefits of daylight lamps:
- Improved mood: Daylight lamps can stimulate the production of the hormone serotonin, which can contribute to improved mood and reduced feelings of gloom.
- Regulation of the biological clock: The use of daylight lamps can stabilise the biological clock, regulating sleep-wake cycles and reducing sleep problems.
- Increased energy and alertness: Exposure to the bright light of daylight lamps can boost energy levels and promote alertness throughout the day.
- Treatment of seasonal affective disorder (SAD): Daylight lamps are often used as an effective treatment for people suffering from winter blues or SAD, where exposure to daylight is limited.
Daylight lamps from Sparckel
Fortunately, daylight lamps are easily available these days and can be purchased online and in specialised shops. Sparckel offers a variety of high-quality daylight lamps designed with health and well-being in mind.
Incorporating daylight lamps into your daily routine can be a simple but effective way to experience the benefits of natural light, especially if you spend a lot of time indoors.
